Lyndaruth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Wed 3rd: 213 * 14%
fat: 5.38g
|
protein: 18.53g
|
carbs: 23.39g
2557*  2344
May 2019
Thu 16th: 129 * 9%
fat: 5.20g
|
protein: 7.13g
|
carbs: 13.28g
2094*  1965
July 2018
Sat 28th: 1165 * 78%
fat: 37.67g
|
protein: 49.96g
|
carbs: 165.93g
2008*  843
Fri 27th: 1515 * 101%
fat: 53.55g
|
protein: 43.84g
|
carbs: 231.77g
2064*  549
Thu 26th: 980 * 65%
fat: 27.33g
|
protein: 58.41g
|
carbs: 134.18g
2117*  1137
June 2018
Fri 15th: 1443 * 96%
fat: 65.06g
|
protein: 69.03g
|
carbs: 152.41g
2476*  1033
Thu 7th: 1360 * 91%
fat: 42.74g
|
protein: 58.63g
|
carbs: 195.68g
2066*  706
Tue 5th: 1490 * 99%
fat: 58.29g
|
protein: 75.31g
|
carbs: 175.22g
2170*  680
May 2018
Mon 14th: 129 * 9%
fat: 4.97g
|
protein: 7.29g
|
carbs: 13.38g
- -
Thu 10th: 359 * 24%
fat: 14.97g
|
protein: 19.29g
|
carbs: 38.38g
2040*  1681
Wed 9th: 420 * 28%
fat: 8.39g
|
protein: 19.29g
|
carbs: 71.95g
2033*  1613
Tue 8th: 425 * 28%
fat: 19.22g
|
protein: 42.88g
|
carbs: 17.82g
2124*  1699
Mon 7th: 359 * 24%
fat: 14.97g
|
protein: 19.29g
|
carbs: 38.38g
2394*  2035
April 2018
Tue 24th: 1503 * 100%
fat: 54.38g
|
protein: 72.96g
|
carbs: 180.76g
2080*  577
Mon 23rd: 454 * 30%
fat: 17.76g
|
protein: 20.53g
|
carbs: 56.86g
2040*  1586
Fri 20th: 445 * 30%
fat: 21.97g
|
protein: 9.29g
|
carbs: 58.38g
2035*  1590
Thu 19th: 619 * 41%
fat: 21.27g
|
protein: 24.50g
|
carbs: 85.66g
2443*  1824
Wed 18th: 412 * 27%
fat: 15.16g
|
protein: 19.93g
|
carbs: 51.86g
1966*  1554
Tue 17th: 710 * 47%
fat: 19.97g
|
protein: 33.60g
|
carbs: 102.86g
2029*  1319
Mon 16th: 1070 * 71%
fat: 25.00g
|
protein: 41.00g
|
carbs: 179.00g
- -

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