Lyndaruth's Journal, 17 March 2018

Weigh In record (no journal entry) for 17 March 2018
148.2 lb Lost so far: 20.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2018:
1290 kcal Fat: 46.10g | Prot: 57.79g | Carb: 171.91g.   Breakfast: Chobani Flip Almond Coco Loco. Lunch: Scrambled Egg (Whole, Cooked), Jimmy Dean Fully Cooked Turkey Sausage Patties, Blueberry Pancakes, Orange Juice, Bacon (Cured, Pan-Fried, Cooked). Dinner: Trident Seafoods Panko Breaded Cod, Cooked Asparagus (from Fresh), Red Potatoes (Flesh and Skin), Great Value Lowfat Yogurt - Strawberry Banana, Bananas, Strawberries, Grapes. Snacks/Other: Yogurt Covered Pretzel, Yogurt Covered Pretzel. more...
1962 kcal Activities & Exercise: Water Aerobics - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet The Kind Diet / Weight Watchers combo   gaining 4.2 lb a week



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The Kind Diet / Weight Watchers combo

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