crabee's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
132.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2018:
1711 kcal Fat: 37.74g | Prot: 56.18g | Carb: 206.67g.   Breakfast: Banana Bread, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese, Herdez Guacamole Salsa, Kirkland Signature Boneless Skinless Chicken Breasts, Earthbound Farm Romaine, Kirkland Signature Bacon, Del Monte Fresh Cut Sliced Carrots, Mixed Salad Greens. Dinner: Starbucks Nonfat White Chocolate Mocha (Grande), Hot Pockets Pepperoni Pizza Sandwich. Snacks/Other: Air Popped Popcorn, Firestone Walker 805, Anheuser-Busch Budweiser Light Beer. more...
1467 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet crabee's own diet   losing 2.8 lb a week

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