Weigh In record (no journal entry) for 20 March 2018
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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865 kcal
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Fat: 53.29g | Prot: 45.60g | Carb: 47.39g.
Breakfast: Village Inn 2 Egg Cheese Omelette. Lunch: Baguette, Meatballs with Sauce (Mixture). Dinner: Cooked Escarole (Fat Added in Cooking). more...
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losing 1.4 lb a week
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Mlongman1's weight history
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