Weigh In record (no journal entry) for 21 March 2018
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228.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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880 kcal
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Fat: 44.00g | Prot: 47.00g | Carb: 77.00g.
Breakfast: Lenny & Larry's The Complete Cookie - Oatmeal Raisin. Lunch: Panera Bread Low-Fat Vegetarian Black Bean Soup, Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. more...
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losing 8.4 lb a week
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