| March 2018 |
| Tue 27th: |
163 *
|
6%
|
fat: 2.31g |
| |
protein: 28.00g |
| |
carbs: 6.15g |
|
-
|
-
|
| Sun 25th: |
290 *
|
10%
|
fat: 1.86g |
| |
protein: 13.63g |
| |
carbs: 59.06g |
|
-
|
-
|
| Sat 24th: |
2035 *
|
70%
|
fat: 90.29g |
| |
protein: 224.67g |
| |
carbs: 71.08g |
|
-
|
-
|
| Fri 23rd: |
1465 *
|
51%
|
fat: 77.37g |
| |
protein: 106.60g |
| |
carbs: 89.89g |
|
-
|
-
|
| Thu 22nd: |
1613 *
|
56%
|
fat: 59.94g |
| |
protein: 69.98g |
| |
carbs: 118.74g |
|
-
|
-
|
| Wed 21st: |
880 *
|
30%
|
fat: 44.00g |
| |
protein: 47.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Tue 20th: |
865 *
|
30%
|
fat: 53.29g |
| |
protein: 45.60g |
| |
carbs: 47.39g |
|
-
|
-
|
| Sat 10th: |
1150 *
|
40%
|
fat: 49.50g |
| |
protein: 60.61g |
| |
carbs: 109.69g |
|
-
|
-
|
| Tue 6th: |
615 *
|
21%
|
fat: 28.97g |
| |
protein: 67.84g |
| |
carbs: 40.96g |
|
-
|
-
|
| Mon 5th: |
1078 *
|
37%
|
fat: 46.14g |
| |
protein: 73.23g |
| |
carbs: 90.40g |
|
-
|
-
|
| Sun 4th: |
1233 *
|
43%
|
fat: 46.33g |
| |
protein: 46.07g |
| |
carbs: 171.19g |
|
-
|
-
|
| Sat 3rd: |
1419 *
|
49%
|
fat: 73.97g |
| |
protein: 121.60g |
| |
carbs: 62.42g |
|
-
|
-
|
| Fri 2nd: |
1432 *
|
49%
|
fat: 65.50g |
| |
protein: 119.27g |
| |
carbs: 94.40g |
|
-
|
-
|
| Thu 1st: |
1660 *
|
57%
|
fat: 100.00g |
| |
protein: 105.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| February 2018 |
| Mon 26th: |
1310 *
|
45%
|
fat: 60.00g |
| |
protein: 106.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sun 25th: |
120 *
|
4%
|
fat: 14.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 23rd: |
897 *
|
31%
|
fat: 32.16g |
| |
protein: 61.88g |
| |
carbs: 89.70g |
|
-
|
-
|
