Weigh In record (no journal entry) for 20 March 2018
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204.2 lb
Lost so far: 3.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1762 kcal
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Fat: 57.54g | Prot: 122.67g | Carb: 201.76g.
Breakfast: Del Monte Banana, Pickled Egg. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Prima Della Low Sodium Turkey Breast . Dinner: Butter, Baked Potato (Peel Not Eaten), Outback Steakhouse Grilled Chicken on the Barbie. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Dannon Light & Fit Greek - Strawberry, Lemonade. more...
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gaining 1.4 lb a week
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