Hennacy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 30th: 662 * 41%
fat: 17.27g
|
protein: 21.38g
|
carbs: 116.85g
- -
Thu 29th: 769 * 48%
fat: 29.72g
|
protein: 20.91g
|
carbs: 105.86g
- -
Wed 28th: 941 * 59%
fat: 25.77g
|
protein: 31.11g
|
carbs: 153.86g
- -
Tue 27th: 1275 * 80%
fat: 47.81g
|
protein: 68.66g
|
carbs: 152.10g
- -
Mon 26th: 1305 * 82%
fat: 55.68g
|
protein: 70.00g
|
carbs: 130.77g
- -
Sun 25th: 2332 * 146%
fat: 122.05g
|
protein: 84.52g
|
carbs: 237.28g
- -
Sat 24th: 963 * 60%
fat: 26.40g
|
protein: 62.27g
|
carbs: 126.33g
- -
Fri 23rd: 1949 * 122%
fat: 63.14g
|
protein: 95.61g
|
carbs: 257.11g
2460*  511
Thu 22nd: 1181 * 74%
fat: 29.36g
|
protein: 68.16g
|
carbs: 175.24g
- -
Wed 21st: 1193 * 75%
fat: 58.96g
|
protein: 30.37g
|
carbs: 102.68g
- -
Tue 20th: 1762 * 110%
fat: 57.54g
|
protein: 122.67g
|
carbs: 201.76g
- -
Mon 19th: 1360 * 85%
fat: 24.49g
|
protein: 90.19g
|
carbs: 201.03g
- -
Sun 18th: 740 * 46%
fat: 22.52g
|
protein: 51.58g
|
carbs: 90.06g
- -
Sat 17th: 1482 * 93%
fat: 54.64g
|
protein: 66.16g
|
carbs: 174.49g
- -
Fri 16th: 1109 * 69%
fat: 39.10g
|
protein: 24.41g
|
carbs: 173.12g
- -
Thu 15th: 2020 * 126%
fat: 95.22g
|
protein: 144.24g
|
carbs: 153.65g
- -
Wed 14th: 1472 * 92%
fat: 27.89g
|
protein: 103.40g
|
carbs: 207.34g
2265*  793
Tue 13th: 1383 * 86%
fat: 39.45g
|
protein: 97.41g
|
carbs: 165.03g
- -
Mon 12th: 1542 * 96%
fat: 51.57g
|
protein: 73.93g
|
carbs: 201.78g
2309*  767
Sun 11th: 1586 * 99%
fat: 43.22g
|
protein: 67.74g
|
carbs: 242.38g
2312*  726

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