Weigh In record (no journal entry) for 15 June 2012
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230.2 lb
Lost so far: 2.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1771 kcal
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Fat: 106.63g | Prot: 93.05g | Carb: 124.70g.
Breakfast: Almonds, Espresso Coffee with added water, Hard boiled Egg, Olive oil and apple cider vinegar dressing. Lunch: Goat yogurt, Goat cheese, Broccoli and cauliflower, Albacore Tuna, Hellman's real mayo, French's yellow mustard, Green olives. Dinner: Guacamole, Chipotle sour crem, Chipotle cheese, Chipotle corn salsa, Chipotle mild salsa, Chipotle salad lettuce, Chipotle fajita Vegetables, Chipotle mexican grill black beans, Cilantro-Lime Brown Rice. Snacks/Other: Dark chocolate covered espresso beans, Baby carrots, Ranch dip, Sweet pepper, Cherry tomato, Celery . more...
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losing 1.4 lb a week
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