Weigh In record (no journal entry) for 19 June 2012
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232.6 lb
Lost so far: 0.4 lb.
Still to go: 72.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2012:
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1807 kcal
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Fat: 119.24g | Prot: 98.16g | Carb: 95.35g.
Breakfast: honey baked ham, Avocado, Butter, SpinacH, Almonds, Espresso Coffee with added water. Lunch: butter, spinach, honey baked ham. Dinner: Organic Valley sour cream, Harvard sweet and sour beets, Purple Cabbage, Chicken broth, Butter, Chicken thigh. Snacks/Other: Almonds, Lindt Excellence Dark Chocolate Chili. more...
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gaining 4.2 lb a week
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