Drnomar's Journal, 19 March 2018

189.9 lb Lost so far: 10.6 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 46.59g | Prot: 49.44g | Carb: 198.47g.   Breakfast: Aspen Mills Squaw Bread, Old El Paso Refried Beans, Egg. Lunch: Peanut Butter and Jelly Sandwich, Gala Apples, Clover Valley Light Popcorn. Dinner: Salad Dressing, Mixed Salad Greens, Green Giant Whole Kernel Sweet Corn, Pasta with Carbonara Sauce. Snacks/Other: Peanut Butter Cookie with Chocolate. more...

2763 kcal

Activities & Exercise: Spinning - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...