Drnomar's Journal, 21 March 2018

Weigh In record (no journal entry) for 21 March 2018
189.5 lb Lost so far: 11.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2018:
1180 kcal Fat: 47.17g | Prot: 43.81g | Carb: 147.94g.   Breakfast: White Sauce (Medium) , Aspen Mills Squaw Bread, Egg. Lunch: Mission Restaurant Style Tortilla Chips, Del Taco Big Fat Steak Taco. Dinner: High Fiber Reduced Calorie Pancakes, Oscar Mayer Traditional Bacon, Syrup, Whole Wheat Pancakes, Plain Pancakes. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
2673 kcal Activities & Exercise: Spinning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week



     
 

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