Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Drnomar
Journal
21 Mar 18
Drnomar's Journal, 21 March 2018
Drnomar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2018
189.5 lb
Lost so far:
11.0 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2018:
1180 kcal
Fat: 47.17g | Prot: 43.81g | Carb: 147.94g.
Breakfast:
White Sauce (Medium) , Aspen Mills Squaw Bread, Egg.
Lunch:
Mission Restaurant Style Tortilla Chips, Del Taco Big Fat Steak Taco.
Dinner:
High Fiber Reduced Calorie Pancakes, Oscar Mayer Traditional Bacon, Syrup, Whole Wheat Pancakes, Plain Pancakes.
Snacks/Other:
Quaker Rice Cakes - Caramel Corn.
more...
2673 kcal
Activities & Exercise:
Spinning - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Drnomar's weight history
view complete history