Weigh In record (no journal entry) for 18 March 2018
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190.0 lb
Lost so far: 10.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1664 kcal
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Fat: 81.88g | Prot: 79.81g | Carb: 150.34g.
Breakfast: Mission Flour Tortillas (Fajita Size), America's Choice Bacon Thick Sliced, Naturegg Eggs, Egg. Lunch: Cheese Corn Chips (Unsalted), Ham Sandwich with Spread. Dinner: Target Hamburger Bun, QuickTrip Spicy Chicken Taquito, Eating Right Chicken & Sausage Gumbo. Snacks/Other: Peanut Butter, Chocolate Covered Chocolate Sandwich Cookie, Chocolate Chip Cookie. more...
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gaining 2.8 lb a week
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