Weigh In record (no journal entry) for 19 March 2018
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357.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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862 kcal
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Fat: 47.35g | Prot: 33.20g | Carb: 85.64g.
Lunch: Kroger Grape Tomatoes, Kroger Sunflower Kernels, Kroger Seasoned Herb Croutons, Kroger Eggs (Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Creamy French Dressing. Snacks/Other: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt, Cheerios, Strawberries . more...
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losing 1.8 lb a week
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dkr61's weight history
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