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I'm on a roll! what a natural high. 11 more pounds until I hit my next mini goal. Feeling eccited.
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1066 kcal
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Fat: 64.47g | Prot: 98.72g | Carb: 16.42g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Snapple Diet Lemon Iced Tea (Bottle), Bacon, American Cheese, Ground Beef (95% Lean / 5% Fat). Dinner: Turkey Bacon, Bacon, Egg Omelet or Scrambled Egg with Cheese, Keto Waffle, Maple Grove Farms Sugar Free Syrup. more...
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losing 3.6 lb a week
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 Comments
Way to go!!! Can't wait to feel as excited as you. Keep being an inspiration!
19 Mar 18 by member: ruby1177
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I just keep thinking "eating healthy"
21 Mar 18 by member: Bugsy042399
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21 Mar 18 by member: marshakanady
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21 Mar 18 by member: Gingerk65
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