Weigh In record (no journal entry) for 19 March 2018
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177.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2018:
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1344 kcal
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Fat: 36.92g | Prot: 134.00g | Carb: 122.23g.
Breakfast: Chiquita Banana. Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Mozzarella Cheese, Skinless Chicken Breast. Dinner: Kraft 100% Grated Parmesan Cheese, Green String Beans, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Salmon. Snacks/Other: Trader Joe's Dried Apricots. more...
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losing 7.0 lb a week
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