Weigh In record (no journal entry) for 18 March 2018
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217.0 lb
Lost so far: 28.8 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1096 kcal
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Fat: 29.16g | Prot: 79.57g | Carb: 135.46g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Egg White, Ice Mountain 100% Natural Spring Water (16.9 oz), Aunt Millie's 35 Calorie Whole Grain Bread, Decaffeinated Coffee, Cuties Mandarin Orange. Lunch: Birds Eye Steamfresh Broccoli Florets, Aunt Millie's 35 Calorie Whole Grain Bread, Jennie-O All Natural Turkey Burger Lean White Turkey, Ice Mountain 100% Natural Spring Water (16.9 oz), Marketside Tri-color Cole Slaw, Tasteful Selections Honey Gold Potatoes. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Lettuce Salad with Tomato, Ice Mountain 100% Natural Spring Water (16.9 oz), Wal-Mart Rotisserie Chicken. Snacks/Other: Meijer Fat Free Milk, Clancy's Baked Potato Crisps Barbecue, Nabisco Honey Maid Low Fat Graham Crackers. more...
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losing 1.5 lb a week
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