Weigh In record (no journal entry) for 03 April 2018
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215.0 lb
Lost so far: 30.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1057 kcal
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Fat: 44.87g | Prot: 57.96g | Carb: 111.62g.
Breakfast: Green Mountain Coffee Golden French Toast K-Cup, Boiled Egg, L'oven Fresh Cinnamon Raisin Swirl Bread, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted), Cooked Turnip Greens (from Fresh), Cooked Turnip Greens (Fat Added in Cooking). Dinner: Roma Tomatoes, Marketside Baby Spinach, Kraft Reduced Fat Mayo with Olive Oil, Deli Turkey or Chicken Breast Meat, Aunt Millie's 35 Calorie Whole Grain Bread, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Unsalted Tops Saltine Crackers, Guacamole with Tomatoes, Meijer Fat Free Milk, Nabisco Honey Maid Low Fat Graham Crackers. more...
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2990 kcal
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Activities & Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.9 lb a week
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