Weigh In record (no journal entry) for 18 March 2018
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274.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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1440 kcal
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Fat: 51.00g | Prot: 83.00g | Carb: 166.00g.
Breakfast: YoCrunch Vanilla Yogurt with M&M's, Atkins Milk Chocolate Delight Shake, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Lunch: NutriSystem Butter Flavored Popcorn, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Dinner: NutriSystem Stuffed Shells, Birds Eye Normandy Blend Vegetables. Snacks/Other: NutriSystem Steak & Cheese Melt. more...
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losing 0.2 lb a week
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