Weigh In record (no journal entry) for 18 March 2018
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244.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2333 kcal
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Fat: 89.07g | Prot: 237.44g | Carb: 156.66g.
Breakfast: Texas Roadhouse Ribeye (16 oz), Publix Pepper Trio, Broccoli, Sunny Farms Grade A Large Egg. Lunch: Sweet Potato, Zucchini, Broccoli, Skinless Chicken Breast. Dinner: Taco Bell Cantina Power Bowl - Steak, Broccoli, Zucchini, Sweet Potato, Skinless Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Extreme Milk Chocolate, 2% Fat Milk, Watermelon. more...
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losing 15.4 lb a week
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