|
I am buggin out.. i had to weigh myself like 6 times. i moved the scale all over the house to make sure it lwasnt broken.. i dropped 6.1 lbs.. im still not believing it.. but awww maww gawdd. I worked out longer this morning. went all Keto crazy.. but i just want to thank apll my FS supporters for getting me through this week.. sending u all HUGZZZZ. thank you..
|
220.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2018:
|
1139 kcal
|
Fat: 63.43g | Prot: 55.77g | Carb: 100.56g.
Breakfast: Coffee with Cream, Jimmy Dean Premium Pork Regular Sausage, Egg (Whole), Fresh & Easy Pico De Gallo. Lunch: Bean Sprouts, Spinach, Great Value Cod Fillet. Dinner: Green Giant Hass Avocado, Red Lobster Batter Fried Calamari. Snacks/Other: Think thinkGreen Nutrition Bars - Chocolate Chip. more...
|
|
3875 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 11 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes. more...
|
losing 21.4 lb a week
|