Cindyabcd's Journal, 17 March 2018

153.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 34.69g | Prot: 87.48g | Carb: 84.65g.   Breakfast: 1% Fat Milk, Oatmeal. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Blueberries. Dinner: Red Table Wine, Chicken Noodle Soup (Home Recipe). Snacks/Other: Mills Fleet Farm Sportsman's Mix, Metamucil Sugar Free Metamucil. more...

1903 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...