Ironpony's Journal, 13 June 2012

come on i want 120...
121.4 lb Lost so far: 9.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:
818 kcal Fat: 30.15g | Prot: 56.19g | Carb: 90.55g.   Breakfast: Light Wheat Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Family Style Turkey Meal. Dinner: Light Wheat Bread, Deli-style Smoked Turkey Luncheon Meat, Cheese Pizza. Snacks/Other: Nacho Cheese. more...
1584 kcal Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   gaining 2.8 lb a week



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