Ironpony's Journal, 14 June 2012

120.8 lb Lost so far: 10.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:
833 kcal Fat: 27.97g | Prot: 46.68g | Carb: 110.45g.   Breakfast: Light Wheat Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Light Wheat Bread, Deli-style Smoked Turkey Luncheon Meat. Dinner: Bun Size Beef Franks, Easy Mac, Tomato Ketchup. Snacks/Other: Frozen Pop Ice. more...
1599 kcal Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 4.2 lb a week



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