Weigh In record (no journal entry) for 13 June 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1755 kcal
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Fat: 51.14g | Prot: 72.63g | Carb: 207.72g.
Breakfast: Creamy Chocolate Shake Mix High Protein, Aria Women's Protein, Light Original Soymilk, Cream (Half & Half). Lunch: Strawberry Preserves, healthy life100% Whole grain Bread, Creamy Peanut Butter. Dinner: Large Eggs, Blueberries, Slivered Almonds, Enriched Farina (1 Minute), Light Original Soymilk. Snacks/Other: Sauvignon Blanc Wine, Sauvignon Blanc Wine, Classic Caramel Corn, Apples, Cream (Half & Half). more...
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1800 kcal
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Activities & Exercise:
Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
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gaining 0.7 lb a week
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