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Scale weight 189.8
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191.4 lb
Lost so far: 15.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1470 kcal
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Fat: 35.65g | Prot: 62.43g | Carb: 235.47g.
Breakfast: Blueberries, Flaxseed Seeds, Cardamom, Cinnamon, Turmeric (Ground), Oats. Lunch: Celery, Carrots, Chipotle Black Bean Dip Trial 1, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Broccoli. Dinner: Sprouts Organic Black Beans Low Sodium, Nice Choice Green Tea Cake, Tortilla Corn Chips, Bueno Cheese Enchiladas. more...
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losing 1.4 lb a week
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 Comments
16 Mar 18 by member: smprowett
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Thanks. The scale has been kind lately :-)
17 Mar 18 by member: Kevinlyfellow
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Hey, can I buy those scales? Mine is always mean to me! LOL!
17 Mar 18 by member: Gingerk65
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MillaLite: good point. When I am standing on my scale, it is my biggest supporter ;-)
17 Mar 18 by member: Kevinlyfellow
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Gingerk65: I got it froma vendor in the quite corner of the flea market. He was selling some weird things; monkey paws and these furry little animals that couldn't get wet for some reason. Never was able to find him again after..
18 Mar 18 by member: Kevinlyfellow
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Interesting, very interesting! I will keep an eye out for him at the Farmer's Market. :-)
18 Mar 18 by member: Gingerk65
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