Weigh In record (no journal entry) for 16 March 2018
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1911 kcal
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Fat: 81.18g | Prot: 103.13g | Carb: 134.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, Vega Protein & Greens Vanilla. Lunch: Fried Egg. Dinner: Baked Potato (Peel Eaten), Ground Beef (80% Lean / 20% Fat) , Lakefront Brewery New Grist Pilsner. Snacks/Other: Oreo Chocolate Candy Bar, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 7.0 lb a week
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