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Not loosing any weight. Because I cheat all the time.
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185.5 lb
Lost so far: 4.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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1137 kcal
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Fat: 91.65g | Prot: 60.42g | Carb: 13.67g.
Breakfast: Coffee, Coffee. Lunch: Baby Spinach, Heavy Cream, Bacon (Cured), IHOP Fried Eggs. Dinner: Baked or Broiled Salmon, Hidden Valley Ranch Salad Dressing, Lettuce. Snacks/Other: Kerrygold Pure Irish Butter, Great Low Carb Bread Company Everything Bread, Cascadian Farm Organic Frozen Blueberries, Sue Bee Honey, Great Low Carb Bread Company Everything Bread, Ralphs Heavy Whipping Cream. more...
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steady weight
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 Comments
me too! Hang in there, tomorrow is another day to start over
15 Mar 18 by member: abbadabba
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sylgeren's weight history
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