Lyndaruth's Journal, 15 March 2018

148.8 lb Lost so far: 20.2 lb.    Still to go: 8.8 lb.    Diet followed poorly.

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519 kcal

Fat: 18.47g | Prot: 26.79g | Carb: 62.38g.   Breakfast: Egg, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco. Lunch: Christie Original Wheat Thins, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. more...

2069 kcal

Activities & Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...