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Lyndaruth
Journal
16 Mar 18
Lyndaruth's Journal, 16 March 2018
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Weigh In record (no journal entry) for 16 March 2018
147.6 lb
Lost so far:
21.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2018:
359 kcal
Fat: 14.97g | Prot: 19.29g | Carb: 38.38g.
Breakfast:
Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Egg.
more...
2205 kcal
Activities & Exercise:
Vacuuming - 1 hour and 5 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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