Lyndaruth's Journal, 16 March 2018

Weigh In record (no journal entry) for 16 March 2018
147.6 lb Lost so far: 21.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2018:
359 kcal Fat: 14.97g | Prot: 19.29g | Carb: 38.38g.   Breakfast: Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Egg. more...
2205 kcal Activities & Exercise: Vacuuming - 1 hour and 5 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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