xanderjoey's Journal, 15 March 2018

104.7 lb Lost so far: 3.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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794 kcal

Fat: 31.18g | Prot: 18.90g | Carb: 112.74g.   Breakfast: MeeTu Chinese Noodles. Lunch: Coffee (Mocha Flavor, Instant, with Sugar) , Guava. Dinner: Tempeh (Cooked) , Tapioca Express Milk Tea, House Foods Curry Sauce with Vegetables. Snacks/Other: Potato Puffs (Frozen) , Burger King Cheesy Tots Potatoes (6 Pieces), Tamarind Candy. more...

2155 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...