xanderjoey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 29th: 1173 * 145%
fat: 32.70g
|
protein: 49.10g
|
carbs: 172.35g
1157*  16
Wed 28th: 959 * 119%
fat: 33.51g
|
protein: 48.47g
|
carbs: 121.36g
1756*  797
Tue 27th: 952 * 118%
fat: 31.80g
|
protein: 23.17g
|
carbs: 130.23g
1756*  804
Mon 26th: 428 * 53%
fat: 14.66g
|
protein: 4.19g
|
carbs: 64.97g
1157*  729
Sat 24th: 1487 * 184%
fat: 49.66g
|
protein: 34.53g
|
carbs: 226.22g
1157*  330
Fri 23rd: 950 * 117%
fat: 23.52g
|
protein: 15.40g
|
carbs: 159.80g
1955*  1005
Thu 22nd: 808 * 100%
fat: 38.42g
|
protein: 20.06g
|
carbs: 100.36g
1157*  349
Wed 21st: 1244 * 152%
fat: 49.30g
|
protein: 65.96g
|
carbs: 144.29g
1756*  512
Tue 20th: 818 * 100%
fat: 28.43g
|
protein: 19.65g
|
carbs: 125.73g
2155*  1337
Mon 19th: 930 * 114%
fat: 31.11g
|
protein: 15.96g
|
carbs: 146.78g
1556*  626
Sun 18th: 687 * 84%
fat: 17.27g
|
protein: 22.36g
|
carbs: 117.03g
1157*  470
Sat 17th: 815 * 100%
fat: 31.18g
|
protein: 33.35g
|
carbs: 106.47g
1157*  342
Fri 16th: 816 * 100%
fat: 25.66g
|
protein: 22.56g
|
carbs: 115.95g
1556*  740
Thu 15th: 794 * 97%
fat: 31.18g
|
protein: 18.90g
|
carbs: 112.74g
2155*  1361
Wed 14th: 645 * 78%
fat: 18.38g
|
protein: 15.07g
|
carbs: 103.66g
2168*  1523
Tue 13th: 826 * 100%
fat: 23.25g
|
protein: 19.52g
|
carbs: 131.39g
1967*  1141
Mon 12th: 575 * 70%
fat: 13.22g
|
protein: 33.42g
|
carbs: 80.30g
1867*  1292
Sun 11th: 804 * 97%
fat: 25.97g
|
protein: 36.50g
|
carbs: 110.58g
1191*  387
Sat 10th: 716 * 87%
fat: 26.04g
|
protein: 38.77g
|
carbs: 83.92g
1910*  1194
Fri 9th: 816 * 99%
fat: 36.19g
|
protein: 33.78g
|
carbs: 97.90g
1602*  786

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