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I should be losing more! I burn an average of 800 calories more than I take in daily!
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2010:
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1692 kcal
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Fat: 46.74g | Prot: 94.50g | Carb: 182.66g.
Breakfast: Hot latte non fat Sugar free vanilla, slice of turkey, orange juice, Scrambeld egg whites. Lunch: turkey slice, sara lee baby swiss cheese, home pride wheat bread. Dinner: American Cheese, Hamburger on Bun. Snacks/Other: Cabernet Sauvignon Wine, Silky Smooth Dark Chocolate Bar, cool whip lite, strawberries, clementine orange. more...
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2235 kcal
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Activities & Exercise:
Resting - 15 minutes, Desk Work - 9 hours, Sitting - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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losing 0.5 lb a week
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 Comments
You don't have much to lose so it can be slower. Those last 10 can be hard to get off. Plus, other things factor in to the calories in/calories burned thing like our metabolisms, what kinds of food we are eating (some foods metabolize better than others like protein), hormones, sodium, etc. You seem like your doing well and will be at goal before you know it.
05 Apr 10 by member: Suzi161
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