Weigh In record (no journal entry) for 12 June 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2207 kcal
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Fat: 70.96g | Prot: 164.34g | Carb: 233.46g.
Breakfast: Caffe Vanilla Frappuccino Light (Grande), Scrambled Eggs (Frozen Mixture), Champions Greek Yougurt - Honey-nana, Milk (Nonfat). Lunch: Cheese Enchilada, BBQ Pork, Broccoli. Snacks/Other: Twix, Carmel Apple with Nuts, Super Advanced Whey Protein - Strawberry, Fruit Punch Creatine. more...
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3041 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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