Weigh In record (no journal entry) for 15 May 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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3456 kcal
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Fat: 125.97g | Prot: 249.47g | Carb: 303.35g.
Breakfast: GOLEAN Crunch!, 1% Fat Milk. Lunch: Ahi Tuna Sashimi, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Tempura Roll. Dinner: Naked Chicken Wings, Chicken Wings. Snacks/Other: Monster Milk - Chocolate, Caramel Frappuccino (Grande), *P/PRTN STRWCHZCK BAR, Fruit Punch Creatine, Super Advanced Whey Isolate - Vanilla Creme. more...
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4131 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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