Brian7734's Journal, 12 June 2012

302.6 but I round down
302.0 lb Lost so far: 11.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
2199 kcal Fat: 68.49g | Prot: 106.10g | Carb: 261.65g.   Breakfast: Classic Sliced Hamburger Buns, Breaded Chicken Breast Patties. Lunch: Chicken Breast in Water, Classic Sliced Hamburger Buns. Dinner: Cheesy Macaroni & Beef. Snacks/Other: Smart Pop Butter Popcorn, Turkey Franks, Creamy Supreme Frosting - Classic White. more...
on diet Brian7734's own diet   losing 1.4 lb a week



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