Weigh In record (no journal entry) for 17 June 2012
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301.0 lb
Lost so far: 12.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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2367 kcal
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Fat: 118.18g | Prot: 111.06g | Carb: 221.39g.
Breakfast: Country Sausage Gravy, Syrup, Plain French Toast, Root Beer, Beef Sausage, Fried Battered Beef Steak, Enchilada with Beef and Cheese. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mashed Potatoes Naturally Flavored, Fresh Cut Whole Kernel Corn. more...
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losing 1.4 lb a week
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