GraceMarie1988's Journal, 12 March 2018

145.9 lb Lost so far: 6.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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896 kcal

Fat: 7.12g | Prot: 43.21g | Carb: 187.18g.   Breakfast: Cuties Mandarin Orange, Coffee with Milk and Sugar, Giant Food Bananas (Large), Coffee with Milk and Sugar, Coffee with Milk and Sugar, Cuties Mandarin Orange, Dole Baby Banana. Lunch: Dried Currants, Tomatoes, Chobani 0% Plain Greek Yogurt (8 oz), Iceberg Lettuce (Includes Crisphead Types), Broccoli. Dinner: Scallions or Spring Onions, Cooked Green Peppers, Tomatoes, Broccoli. Snacks/Other: Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Kiwi Fruit, Kiwi Fruit, Chobani 0% Plain Greek Yogurt (8 oz). more...

1832 kcal

Activities & Exercise: Kettlebells - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...