Weigh In record (no journal entry) for 17 April 2018
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145.3 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1376 kcal
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Fat: 31.98g | Prot: 111.03g | Carb: 172.24g.
Breakfast: Peanut Butter, Bananas, Pears, Coffee with Milk. Lunch: Trader Joe's Cauliflower Mash, Tomatoes, Chicken Breast. Dinner: Green String Beans, Trader Joe's Marinated Chicken Breasts, Sweet Red Peppers. Snacks/Other: Back to Nature Classic Granola, Chobani 0% Plain Greek Yogurt (8 oz), Broadbeans (Immature Seeds), Strawberries, Bragg Organic Apple Cider Vinegar. more...
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1872 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Kettlebells - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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