Sawdust's Journal, 05 April 2010

206.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

---

1774 kcal

Fat: 57.78g | Prot: 69.43g | Carb: 210.53g.   Breakfast: dried cranberries, creamer, Oatmeal, walnuts. Lunch: Organic 100% Whole Wheat Bread with Honey, couscous, olive oil, chicken breast skinless. Dinner: dark chocolate, toast, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), red wine, avocado, beef sausage, White Rice. more...

3666 kcal

Activities & Exercise: Desk Work - 11 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...