Sawdust's Journal, 23 March 2010

Anything I focus on shows results. I'm doing much more than I formally did and probably losing weight faster. By the calculations of food in and exercise out, I'm losing 2000 calories/day. It takes a bit of will power at certain times, but overall not much. My dinner is a larger meal, I like it that way. Lunch is very spare.

I think if I could just make myself write down what I eat every day, I'd maintain my weight. Just that consciousness. Perhaps I can do it. Time will tell.

Diet Calendar Entries for 23 March 2010:
1440 kcal Fat: 46.24g | Prot: 60.51g | Carb: 157.89g.   Breakfast: walnuts, Oatmeal, creamer, raspberries, banana. Lunch: thin sliced ham, baby dill pickle, salad, mustard. Dinner: Chicken Dark Meat (Roasting), Sweet Potato (Without Skin, Cooked, Boiled), Cauliflower, Promise spread, Red Table Wine, cookie. more...
3618 kcal Activities & Exercise: Desk Work - 10 hours, Housework - 45 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Sawdust's own diet  



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