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My success has been from a very close following of calories and exercise. My calorie drop for the week shows I have dropped enough calories to lose just a hair under four pounds. And I lost, based on scale, 3 lbs or a little more. So I must be efficiently burning fat.
I started working with weights again, and its good.
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206.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2010:
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1774 kcal
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Fat: 57.78g | Prot: 69.43g | Carb: 210.53g.
Breakfast: dried cranberries, creamer, Oatmeal, walnuts. Lunch: Organic 100% Whole Wheat Bread with Honey, couscous, olive oil, chicken breast skinless. Dinner: dark chocolate, toast, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), red wine, avocado, beef sausage, White Rice. more...
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3666 kcal
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Activities & Exercise:
Desk Work - 11 hours, Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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