Weigh In record (no journal entry) for 13 March 2018
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221.6 lb
Lost so far: 16.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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601 kcal
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Fat: 22.07g | Prot: 50.67g | Carb: 47.07g.
Breakfast: Bacon, Sunny Meadow Scrambled Eggs. Dinner: The Little Potato Company Little Potato, Chicken Breast. more...
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losing 0.3 lb a week
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