Weigh In record (no journal entry) for 12 March 2018
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149.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2555 kcal
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Fat: 75.06g | Prot: 179.61g | Carb: 314.69g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Apples , Quaker 100% Whole Grain Oatmeal, Avocados , Natural Choice Smoked Deli Turkey, Papa's Organic Multigrain Bread with Flax Seed. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Freshii Oaxaca Bowl - Quinoa. Dinner: Navels Oranges , Crystal Farms Light String Cheese, Hard-Boiled Egg , Papa's Organic Multigrain Bread with Flax Seed. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2004 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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