Weigh In record (no journal entry) for 12 March 2018
|
182.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
1928 kcal
|
Fat: 40.01g | Prot: 201.91g | Carb: 175.90g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Pears, Friendly Farms Fat Free Skim Milk, Quaker Quick Oats. Lunch: Better'n Eggs Eggs Better'n Eggs. Dinner: Extra Virgin Olive Oil, Cooked Tuna, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Fiber One Chewy Bars - Oats & Chocolate. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eat4Muscle's weight history
|