Eat4Muscle's Journal, 19 March 2018

We're still dropping baby!
181.5 lb Lost so far: 4.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
1848 kcal Fat: 40.03g | Prot: 203.65g | Carb: 164.34g.   Breakfast: Mangos, Quaker Quick Oats, Better'n Eggs Eggs Better'n Eggs, Athenos Reduced Fat Feta Chunk Cheese, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Quinoa (Cooked), Cooked Brussels Sprouts (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), California Avocados, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce. more...
on diet Eat4Muscle's own diet   losing 1.3 lb a week


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