Weigh In record (no journal entry) for 12 March 2018
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105.4 lb
Lost so far: 2.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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575 kcal
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Fat: 13.22g | Prot: 33.42g | Carb: 80.30g.
Breakfast: Whole Milk, Kellogg's Coco Pops Chocos, Guavas , Latte Coffee. Lunch: Frieda's Long Beans (Dow Gok), Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Tapioca Express Milk Tea, Won Ton Soup (Wonton), Trader Joe's BBQ Shredded Chicken, Noodle Soup. Snacks/Other: Latte Coffee. more...
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1867 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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