Weigh In record (no journal entry) for 12 March 2018
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191.1 lb
Lost so far: 18.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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618 kcal
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Fat: 51.12g | Prot: 37.75g | Carb: 1.87g.
Breakfast: Egg, Berg Rindless Streaky Bacon, Pauls Pure Cream, Moccona Classic Medium Roast. more...
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losing 9.3 lb a week
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