Weigh In record (no journal entry) for 11 March 2018
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192.5 lb
Lost so far: 17.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1341 kcal
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Fat: 96.16g | Prot: 93.55g | Carb: 29.08g.
Breakfast: Moccona Classic Medium Roast, Pauls Pure Cream. Lunch: Babybel Mini Babybel Original, Avocados, Pura Sour Cream, Coles 3 Star Beef Mince, Lollies, Allens Snakes Alive, Gold Medal Snacks Pork Krackles. more...
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losing 2.7 lb a week
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