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I should have expected this with too many cashews and one glass of wine too much. The wine was worth it however. Time to get back in the saddle!
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220.0 lb
Lost so far: 19.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2018:
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1902 kcal
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Fat: 138.13g | Prot: 88.11g | Carb: 45.08g.
Breakfast: Butter, Trader Joe's Vitamin D3 (5000 IU), Sargento Natural Baby Swiss Cheese, Coffee, Julian Bakery Paleo Bread - Almond, Trader Joe's Organic Free Range Jumbo Eggs, Organic Valley Heavy Whipping Cream, Bulletproof Upgraded MCT Oil. Lunch: Parmesan Cheese (Hard), Gouda or Edam Cheese, Roasted Salted Cashew Nuts. Dinner: Ground Beef (85% Lean / 15% Fat), Trader Giotto's Organic Riced Cauliflower, Basil, Cabernet Sauvignon Wine, Spectrum Organic Virgin Coconut Oil, Tomato Sauce, Olive Oil, Onions, Parmesan Cheese (Grated), Trader Joe's Sweet Italian Pork Sausage. Snacks/Other: Strawberries, Trader Joe's Marscapone. more...
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gaining 5.6 lb a week
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